Epigenetics shows that we inherit more than DNA—we carry the echoes of our ancestors’ trauma, hunger, and resilience written into our biology. These epigenetic marks, passed across two to three generations, shape health, weight, stress, and even how we respond to the world. Yet awareness gives us agency: by confronting what we carry, we can choose healing and create a legacy of renewal for those who come after us.
A quiet reflection on pain, healing, and companionship. Sometimes the longest roads lead us to the gentlest places—and to people who choose to walk beside us, not ahead.
True integrity isn’t proven when it’s easy to uphold—it’s revealed when betrayal is the faster path to gain. And when someone takes that path, only to turn back once they’ve failed, what they feel isn’t remorse—it’s regret for being caught too soon.
A deeply personal reflection on betrayal, survival, and the unseen hand of Allah. Through hardship and hidden enemies, this piece explores the limits of human planning and the boundless reach of divine will—a living testament to the truth that Allah is the best of all planners.
